The problem of obesity is a growing medical problem, especially in highly developed countries. Obesity has become a pressing issue of the 21st century medicine – one that leads and relates to other conditions. These include asthma, osteoarthritis, diabetes, high cholesterol and high blood pressure, sleep apnoea and others. Unhealthy excess weight also increases the risk of heart or blood diseases and can shorten life expectancy. The medical issue can be tackled with different methods but the most successful is the individually created meal plan fulfilling all needs of our body and restoring the body healthy metabolism.