Get a snapshot of the state of your entire gut with these simple DIY home tests Much of our health and wellbeing relies on the ability of the gut to digest what we eat and absorb all its goodness. Many people suffer with digestive issues such as bloating and irritable bowel syndrome (IBS), food intolerances [...]
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Is snacking ruining your diet? That's down to certain brain cells - so here are 5 foods that communicate with them to make you feel full. 1) AVOCADO Over the last few years they've become one of the most popular things to have on toast for breakfast. Served in every trendy breakfast café across the [...]