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Eat Better

Sugar Detox

2020-03-20T15:08:17+00:00

Sugar Detox - Take Sugar Out Of Your Diet Sugar greatly increases your risk of obesity, diabetes, and heart disease. Sugar is also delicious and addictive, so how can you get sugar out of your diet? Here are five steps to get you started: Step 1: Eliminate Sugar From Your Home, Office And Vehicle The [...]

Sugar Detox2020-03-20T15:08:17+00:00

5 foods to fight snacking

2019-03-05T01:21:13+00:00

Is snacking ruining your diet? That's down to certain brain cells - so here are 5 foods that communicate with them to make you feel full. 1) AVOCADO Over the last few years they've become one of the most popular things to have on toast for breakfast. Served in every trendy breakfast café across the [...]

5 foods to fight snacking2019-03-05T01:21:13+00:00