DNA based fitness Nutrition plan customized specifically for
bodybuilders, athletes and bikini competitions

Role of Genetics to Determine Fitness

Toward the particular diet plan and type of exercise, genetics helps to regulate the body response
thus to achieve the actual outcome of fitness through deliberating the combination of the various
positive factor of certain DNA and by few alterations in the diet plan. In this way attain the longlasting effects of health, fitness and nutrition (Guest et al., 2019; Kambouris et al., 2012).


Impact of DNA on fitness

By understanding the DNA effect on the fitness supports to eliminate the guesswork smartly to get
the fitness. Various DNA test reported the offer insight to strength in the diet plan and in the
workout. Healthy food and exercise on the DNA based do miracles in keeping healthy, fit, weight
loss and even build muscle. Thus DNA based diet plan plays a vital role in health and fitness
(Kambouris et al., 2012).

DNA Diet Testing and Plans

Numerous dietitian studies reported that a broad range of genes that play the main role in the fitness
spectrum and health. The fitness expert-recommended diet and exercise aid in the extensive run to
address issues such as managing weight and health problems like diabetes and cholesterol. Due
variation in the DNA all individual respond differently with the similar diet plan. As we see, some
people gain fitness with high fat containing diet and others experience the triglycerides and high
cholesterol by resulting the same diet. A number of individuals by lowering the intake of carbs
reduce their weight while some lose weight by increasing the carbs and low-fat diet.
All of these situations are develop due to genetic variations. By testing of DNA diet, avoid the trial
and error and start the right line towards the journey of fitness (Kambouris et al., 2012).
From the researcher, the scientific knowledge on the health and performance is to empower the
athletes that utilize the genetic test for modified nutrition in an illegal manner. The genetic testing
is necessary for illegal nutrition and associated performance effects by athlete’s and growing in
the active individual thus increased the need of dietitian, fitness, nutritionists, coaches and
practitioners of sports medicine to recognize the recent evidence in the developing field. The sport
environment is active, progressive, advanced and particularly competitive. By providing the DNA
based information, performance and dietary plan to the athletes develop a competitive edge. The
initial building block of the athletes and genetics are the growing science of body through which
practitioner helps the athletes to enhance their genetic potential by the implementation of diet and
strategies of supplement that line up their genetic power. With the scientific advancement and by
increasing the interest in the genetic testing is the result of the growth of necessary support
professionals, for the proficient and well-informed nutrition analysis that based on the genetics
now additional widely accessible. For example, Now Canada dietitians offer a course named as
Nutrigenomics and the for illegal nutrition genetic testing as well as their part is available online
learning on Demand portal (Varley et al., 2018).




The caffeine that originates naturally occurring in the number of plant species including cocoa, tea
and guarana, it is widely used in the sports as an enhancer of performance or ergogenic aid that
are mostly in the caffeinated tablets, chews and gels. In the nutrigenomics field, caffeine is the
most extensively researched compound with the number of controlled randomized trials that
investigate the amending the effects of genetic variation on the performance of athletes. Several
studies reported the effect of supplemental caffeine on exercise but in the magnitude of effects
significantly variable among the individual and their effect is lack when compared with the
placebo. The difference in the inter-individual appears partially due to alteration in genes like
CYP1A2 and ADORA2, that are associated with the metabolism of caffeine, response and
sensitivity (Ramos-Lopez et al., 2017).

Vitamin A

Current studies observed the role of genetically modified vitamin A status that directly acts on the
athletes’ performance, but there are various critical functions of this micronutrient that are linked
with optimal health, performance and immunity in athletes. Vitamin A is known as the fat-soluble
vitamin that has the main role in the biologically active forms on both immunity and vision. It has
various immune-modulatory roles however its deficiency is associated with dysfunction of the
immune system in the gut, several other systemic immune disorders. It is a powerful antioxidant
that protects from the ocular disease and helps to maintain the vision. Athletes with extraordinary
performance seems have superior visual capabilities that based on the capacity to contact the
distinct visual skills such as stereo acuity, sensitivity, acuity of dynamic and judgment of ocular
required to complete interceptive action and spatial detail that is required by many sports.
Additionally, slow visuomotor reaction time( VMRT) related to musculoskeletal injury risk in the
sporting situation where is the great challenge for the direction of visual stimulus and excitation
of motor response. To enhance the sport performance visuomotor skills are the main contributors
and according to this needed exceptional eye health (Ramos-Lopez et al., 2017)..

Anaemia-Related Micronutrients: Iron, Folate, and Vitamin B12

For maintaining the physical and cognitive performance support the proteins and enzymes
functions and importance of iron is established in the athletes. For the transport and storage of
oxygen, iron assimilated into the myoglobin, haemoglobin and proteins are responsible. Among
the athletes the anaemia is most common due to deficiency of iron, their requirement for the intakes
of iron is increased. The deficiency of iron, folate and vitamin B12 causes the negative impacts on
the performance, this deficiency may also be associated with genetic variations. Nutritious plan
the diet of individual DNA based that helps to maintain the normal level and improve the
performance of athletes (Varley et al., 2018).

Vitamin C

It is a water-soluble antioxidant that helps to reduce free radical production during exercise because
it potentially produces harmful ROS in athletes. Supplementation of vitamin C thought to moderate
the risk while studies reveal that excess of vitamin C during training can blunt the beneficial
training that induced the physiological adaptions such as biogenesis of mitochondria, oxidative
capacity of muscle and may also reduce the performance. To reduce the oxidative stress dietary
consumption of vitamin C up to 250 mg of sufficient without any negative effect on the
performance (Guest et al., 2019).


Overview of the current science is associated with genetic variation to the nutritional and
supplements required with a focus on the performance of athletes and bodybuilders. The ultimate
goal is to plan the DNA based diet chat that helps to improve the direct and indirect influence of
the performance of athletes. Genetic testing for illegal nutrition is an additional tool that can be
applied to the sports practices, nutritionists and planning of DNA based diet with the goal of
enhancing the performance of athletes’ and bodybuilding. After completion of the human genome
project in 2014, scientist reveals different ways by which the effects of the gene the overall health
of the individual.DNA based diet plan is more common nowadays because common people want
to know and work according to their body and this plan helps to maintain the fitness with a smart


Guest, N. S., Horne, J., Vanderhout, S., & El-Sohemy, A. (2019). Sport nutrigenomics:
Personalized nutrition for athletic performance. Frontiers in Nutrition, 6, 8.

Kambouris, M., Ntalouka, F., Ziogas, G., & Maffulli, N. (2012). Predictive genomics DNA
profiling for athletic performance. Recent Patents on DNA & Gene Sequences, 6(3), 229–

Ramos-Lopez, O., Milagro, F. I., Allayee, H., Chmurzynska, A., Choi, M. S., Curi, R., De
Caterina, R., Ferguson, L. R., Goni, L., & Kang, J. X. (2017). Guide for current nutrigenetic,
nutrigenomic, and nutriepigenetic approaches for precision nutrition involving the prevention
and management of chronic diseases associated with obesity. Lifestyle Genomics, 10(1–2),

Varley, I., Patel, S., Williams, A. G., & Hennis, P. J. (2018). The current use, and opinions of elite
athletes and support staff in relation to genetic testing in elite sport within the UK. Biology of
Sport, 35(1), 13.