Leaky gut syndrome can be a possible cause of many conditions, such as autoimmune diseases, inflammatory bowel disease, celiac disease, autoimmune hepatitis, type 1 diabetes, as well as inhibiting  weight loss. As leaky gut is studied more comprehensively to understand how it begins, and  why it tends to be present  in people suffering from these above conditions. Understanding how it starts will help in understanding how to treat this condition. 


Leaky gut Syndrome can be potentially dangerous for one’s well being since it  allows for the transfer of microbes, bacteria, and food particles to leave the digestive tract and seep into other areas of the body.  When the intestinal walls become damaged, the walls of the intestines allow for particles to pass through the intestinal lining into the bloodstream and abdominal cavity. As a result allergies can be developed, as your body may create an antibody to these microbes. 


Normally these microbes are not permitted inside the gut, your body can confuse these non-destructive substances as an infection or contamination and starts to deliver antibodies to protect against them. Thus, this makes a cycle where one’s body perceives certain foods as contaminants.  Which is how most allergies to foods begin. When we consume these foods a second time an auto-immune response to these foods can manifest in a variety of ways depending on the severity of the allergic reaction, and this is different for everyone. 


When a leaky gut occurs and toxins and bacteria infiltrate the bloodstream, it could result in widespread inflammation and triggers severe immune response including excessive release of histamine. Hence, resulting in ranging from gastrointestinal problems from the very basic as bloating, to constipation and as crucial as food sensitivity. 

Understanding Leaky gut disorder is a continuous cycle for  patients and their caregivers. The best treatment is to use diet and nutrition to  eliminate the offending foods and to help to repair the intestinal lining. 


Reducing consumption of the following foods

  • Alcohol 
  • Dried fruits 
  • Fermented dairy products (yogurt)
  • Shellfish 
  • Processed meats


Consuming these foods can help to heal the digestive 


Guidelines for repairing Intestinal lining


  • Take more probiotic supplements to increase the beneficial bacteria in the gut. 
  • Avoid artificial sweeteners and added sugar.
  • Consume more foods rich in probiotic fibres. Foods like whole grains and vegetables.
  • Eat less eggs, meat and dairy products.
  • Take foods that are low in histamine since histamine-free diets do not exist. 
  • Avoid alcohols!


Effective management of leaky gut syndrome and histamine intolerance comes with a well regulated diet. A balanced diet contains minute quantities of histamine. Unhealthy diet however usually contains high levels of histamine, therefore can trigger inflammatory reactions and severe symptoms. 


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